Changing your attitude will change your life.
Here’s how things usually happen: something awful occurs, you feel awful about it, and you go along feeling awful until you calm down, or something else happens.
The emotion is a wave, and you’re just riding it.
Of course, we’re never going to get rid of emotions. Nor should we. But don’t you think we could make better decisions if we took the time to investigate and understand our emotions, rather than simply submitting to them?
Asking high-quality questions will lead to a high-quality life.